Are you looking for a gentle and supportive space to ease anxiety and find a sense of calm? This workshop is designed to help you release tension through mindful movement, increasing flexibility and promoting relaxation to soothe both the body and mind. Breathwork techniques will offer tools to regulate the nervous system, which may help reduce fatigue and bring a greater sense of balance. We’ll also practice mindfulness and meditation, guiding you toward a quieter mind and greater emotional stability. Whether you're new to these practices or looking for additional support, this workshop provides a safe and welcoming environment to reconnect with yourself and discover effective ways to manage stress.

This workshop is suitable for all levels, especially those new to the practices of Yoga.