Our Vision

Our mission is to offer traditional Hatha yoga classes at various levels so that people can safely explore the practices in a way that is comfortable, approachable and accessible. We have intentionally opted out of the all-levels approach that many other studios take, and instead focused on creating a community that allows people to progress their practice with patience and support. Whether you’re a brand new beginner, or a seasoned practitioner, the many benefits of Yoga are open and available to you at Sthira Sukham Yoga.

Our goal is to create a space from which people leave feeling nourished, not depleted. Where we hold the space for EVERYONE to experience the vast benefits of Yoga, not just the flexible, fit few who often smile back from the cover of Yoga magazines and Instagram feeds. 

Inclusivity and honoring the roots of traditional Yoga are at the heart of everything that we do. 

Our hope is that by offering something different, everyone, truly everyone, will be able to find a class type that suits them, and allows them to expand in whatever way feels right for them.

Yoga is for everyone. Many people do not feel that way, and so it’s our mission to change the narrative around Yoga in the West and bring the vast benefits of this practice to all who are seeking it. Especially to those who think there is no place for them in a modern Yoga studio.

We sincerely look forward to serving and seeing you on the mat in the near future.