Lucia will teach you Yoga poses that will improve your posture and therefore improve your swing. Plus you’ll learn breathing techniques for stress management that will help you keep your cool on and off the green. She’ll also share mindfulness practices designed to enhance your concentration, and tips for integrating Yoga into your routine, to prevent injuries and promote recovery.

Please wear comfortable clothing that you can move freely in, and bring a Yoga mat if you have one.
If you don’t, no worries, we’ve got your covered!