Reiki and Restorative Yoga

Join Susan and Gretchen for an afternoon of Restorative Yoga and Reiki. Our time together will begin with a short discussion about the benefits of these complementary practices, leading into a guided experience that will ease you into full relaxation. There will be space after practice to linger with a cup of tea, ask questions, and gently transition back into your day.

Restorative Yoga uses supportive props and guided meditation to create a sense of calm balance in the mind and body. Reiki, an energy work practice, is a Japanese technique for stress reduction and relaxation that also promotes healing. Together, these practices will help you release tension and nurture your whole self. 

Please wear comfortable clothes. Layers, such as socks and a light sweater, are recommended. Props will be provided, though you are welcome to bring your own yoga mat and any other props you prefer to bring from home (e.g. blocks, blankets, or a favorite bolster).