This Myofascial Stretch Workshop is designed to empower you to release your own fascial restrictions using gentle, effective stretches and self treatment tools following the unique John F. Barnes Myofascial Release Approach. Gain an understanding on how releasing fascial restrictions can help you gain body awareness, decrease your pain/discomfort and feel energized.

Whether you are new to Myofascial Release or very familiar with this practice, you’ll find this workshop helpful for adding to and diving deeper into your personal wellness practice.

The workshop will start with a 20 minute PowerPoint presentation to introduce you to and orient you with the anatomy of fascia. We’ll then move through a 90 minute class where you’ll learn how to engage your fascial system using myofascial stretching and small balls, plus we’ll explore the mind-body connection and using body awareness as a way to heal.

In the workshop, you will learn:

• How to find where your fascial tightness is and how to release it for pain relief, increased flexibility and energy

• How to connect and tune in to your body so you can hear the pain messages

• Gain confidence in using the techniques to release your own fascia for an enjoyable at home program

Please wear comfortable clothing. Yoga mat and tools will be provided.  This class is for everyone, so no previous experience required!

Workshop Full!

Be lead and receive guidance by an expert Myofascial Release therapist. Tracey Hobbie, LMT has been learning and practicing John Barnes Myofascial Release for 17 years and is the owner of Touch of Wellness MFR in Purcellville, Va.