Join Tracey Hobbie for a 90 minute Myofascial Release class focused on techniques designed to treat tension in your head. She’ll help you identify where your own specific patterns of tension are in your scalp, face, jaw and neck, plus numerous ways of releasing them. Releasing myofascial restrictions in your scalp and neck can help with headaches, while releasing your jaw can help minimize symptoms of TMJ. Plus, decreasing tension in your face may actually help to reduce the appearance to fine lines and wrinkles.

While this class is especially helpful for those who suffer from headaches and TMJ pain, many of us unconsciously hold tension in our head, so everyone will feel the benefit of this session. There’s no experience necessary, so don’t hesitate to join us for this helpful practice!