The holiday season is often filled with festive foods, celebrations, and the occasional stress of balancing it all. Join Allison Tepper, Registered Dietitian and owner of Tepper Nutrition, for a workshop designed to help you embrace intuitive eating amidst the holiday hustle.

In this workshop you’ll learn how to honor your body’s cues and create a balanced relationship with food during the holidays, whether you’re navigating family gatherings, holiday treats, or simply striving for a more mindful approach to eating.

This workshop is perfect for anyone looking to enhance their relationship with food during the holidays and in general, whether you’re new to intuitive eating or looking to deepen your practice. Holiday snacks will be provided and we hope to see you there!