Deepening your

Yoga Nidra Practice

with Gretchen Schutte

E-RYT 500, YACEP

Sunday, April 6th | 2pm - 4pm | $60


Do you love Yoga Nidra but you don't know why? Have you discovered that you are sleeping better, are less stressed, or simply feel better in the say following a guided Yoga Nidra meditation and you wonder how it works?

Join Gretchen to:

  • learn more about what Yoga Nidra is & how it works

  • experience practices that help deepen our relaxation & nourish our nervous system

  • enjoy deep relaxation via a guided Yoga Nidra meditation. 

Yoga Nidra is a powerful and relaxing meditative technique for physical, mental, and emotional relaxation. This workshop is suitable for teachers and students, including those new to yoga.

This workshop qualifies for 2 CEU’s with Yoga Alliance.