Do you love Yoga Nidra but you don't know why? Have you discovered that you are sleeping better, are less stressed, or simply feel better in the say following a guided Yoga Nidra meditation and you wonder how it works?

Join Gretchen to:

• learn more about what Yoga Nidra is & how it works

• experience practices that help deepen our relaxation & nourish our nervous system

• enjoy deep relaxation via a guided Yoga Nidra meditation. 

Yoga Nidra is a powerful and relaxing meditative technique for physical, mental, and emotional relaxation. This workshop is suitable for teachers and students, including those new to yoga.